Bernardette
Friday, October 19, 2012
Yoga Obstacle Course
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I know a few teachers who explore with obstacle courses. I found recently that every couple of weeks doing a Yoga Obstacle Course is a goo...
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Thursday, August 23, 2012
KLA Coral Gables Yoga
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KLA Coral Gables is a special place. Faculty, parents and most importantly children are exposed to a a philosophy which develops awareness...
Sweet Corn Soup
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A fresh, delicious soup is easy to make and can be served as a meal of it own or in a three course meal. Ingredients: 4 cups of fres...
Engaging the Heart on your Mat
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I began to practice yoga consistently almost four years ago. Although I was first introduced to it around the age of fifteen and practiced...
Breathing and Meditation Exercises for Children
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There are so many creative ways to teach children breathing and meditation techniques. With the way society is unfolding these are tools t...
Making your own Headboard
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My best friend is an incredible "do it yourself" home maker. With her expertise we made a headboard for my king size bed. It cam...
Yoga as a Dancer
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I’ve always believed that I was born to be a dancer, a mover. Since I was very little my curiosity led me to listen and move my bod...
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