Bernardette

I know a few teachers who explore with obstacle courses. I found recently that every couple of weeks doing a Yoga Obstacle Course  is a goo...

KLA Coral Gables is a special place. Faculty, parents and most importantly children are exposed to a a philosophy which develops awareness...

A fresh, delicious soup is easy to make and can be served as a meal of it own or in a three course meal. Ingredients: 4 cups of fres...

I began to practice yoga consistently almost four years ago. Although I was first introduced to it around the age of fifteen and practiced...

There are so many creative ways to teach children breathing and meditation techniques. With the way society is unfolding these are tools t...

My best friend is an incredible "do it yourself" home maker. With her expertise we made a headboard for my king size bed. It cam...

     I’ve always believed that I was born to be a dancer, a mover. Since I was very little my curiosity led me to listen and move my bod...